Lose weight by creating an active day
We’re built to move, we’re meant to be active. Every little built helps! Playing with a yo-yo: 40 calories Ironing: 69 calories Washing...
Getting your whole family to change
Start with a team/family meeting Explain why your family is making the change and the benefits Look and pick out new recipes/foods...
My life without make-up
My three oldest daughters were growing up fast, and two of them had entered their teen years. They were so beautiful to me: fresh-faced...
Lose weight like a child should
Say you notice your child is carrying some extra weight and getting a bit “chubby.” What would be the best way to get your child to a...
Only you can create your health
Check out the list below and cross off the things you have. Get excited about the things you can improve. Then, just tackle them one at a...
Always have a party healthy plan
I think sometimes we simply give in to overeating and overindulging on the holidays. Don't ever just let yourself "go" -- Your health...