Do you know someone who consistently stays at a good weight? They make it look effortless, but is it effortless? Chances are, they developed a routine that worked, and stuck with it. My husband – a former NBA player – is one of those people who does this. He follows the same routine everyday. Breakfast is a (all fruit) 60-ounce smoothie. Lunch is the same. He will often have a third smoothie in the afternoon. When he gets home in the evening, he has a huge salad loaded wit

We all know when our weak moments are, so it’s best to have a plan to prepare for them. Arm yourself with an arsenal of healthy distractions. *Avoid eating while watching TV *Go read a book (away from food) *Go for a walk, get some fresh air *Tell yourself, " I don't have to stick with the plan, I want to!" *Picture yourself at your goal, or in your favorite outfit *Don't eat after a certain time (for example, don’t eat after dinner or after 8 p.m.) *Don't put on yo