We all know when our weak moments are, so it’s best to have a plan to prepare for them. Arm yourself with an arsenal of healthy distractions. *Avoid eating while watching TV
*Go read a book (away from food)
*Go for a walk, get some fresh air
*Tell yourself, " I don't have to stick with the plan, I want to!"
*Picture yourself at your goal, or in your favorite outfit
*Don't eat after a certain time (for example, don’t eat after dinner or
after 8 p.m.) *Don't put on yo