Lose weight by creating an active day
We’re built to move, we’re meant to be active. Every little built helps!
Playing with a yo-yo: 40 calories
Ironing: 69 calories
Washing car: 138 calories
Stretching: 122 calories
Weight lifting (vigorous): 186 calories
Shopping: 73 calories
Washing dishes: 69 calories
Shooting baskets: 138 calories
Card playing: 39 calories
Walking 4 mph: 158 calories
Raking: 122 calories
Rest/sitting: 30 calories
Being able to move is a blessing!