we are strong

Step + Dumbbell Workout

Great for home workouts!

Mix it up a little today!

Oil Free Tator Tots!

Gosh, I could just eat these for dinner (and sometimes do)!

Here's a simple way to whip these up!

Not sure what to do, want to target problem areas, or maybe just looking for something different?

Check out these full body workouts you can do anywhere!

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I have  been working in the fitness industry for almost 35 years and I’m still learning! My passion is teaching people how to live a healthy lifestyle. I came from an overweight family, and I know that if I can beat this thing, so can you! I have truly experienced both sides of the spectrum: living an unhealthy lifestyle as well as living a vibrant & healthy one. Healthy feels so much better!

Barb Grandison

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About Me

AFAA Certified:

Personal Trainer

Weight Room Instructor

Kickboxing Instructor

Fitness Instructor

Indoor Spin Instructor


eCornell Certified:

Plant-Based Nutrition

The most important part of me is my family. I have been married 28 years and have five children. My husband is a former NBA basketball player, which gave me the opportunity to experience fitness all over the U.S. along with overseas. We have five children ages 29 years old to 14 years old. I am 55, and by living healthily, my figure has improved since my high school days, even after having 5 children.

Read my story here!


"Barb is one of the most positive and encouraging people I know. She has helped me transform to a healthier lifestyle through a plant based diet and challenging workout routine. I have lost over 35 pounds in a year and feel better than ever." -Missy

"My husband and I have been working out with Barb for over 3 years. The boot camp is challenging and a great workout! Barb is always upbeat and motivating!"

-Cathy & Kevin


Located at RG Sports Academy

7950 E. Kemper Rd. Cincinnati OH 45249


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