we are strong

Step + Dumbbell Workout

Great for home workouts!

Mix it up a little today!

Oil Free Tator Tots!

Gosh, I could just eat these for dinner (and sometimes do)!

Here's a simple way to whip these up!

Not sure what to do, want to target problem areas, or maybe just looking for something different?

Check out these full body workouts you can do anywhere!

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I have  been working in the fitness industry for almost 35 years and I’m still learning! My passion is teaching people how to live a healthy lifestyle. I came from an overweight family, and I know that if I can beat this thing, so can you! I have truly experienced both sides of the spectrum: living an unhealthy lifestyle as well as living a vibrant & healthy one. Healthy feels so much better!

Barb Grandison

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AFAA Certified:

Personal Trainer

Weight Room Instructor

Kickboxing Instructor

Fitness Instructor

Indoor Spin Instructor


eCornell Certified:

Plant-Based Nutrition


"Barb is one of the most positive and encouraging people I know. She has helped me transform to a healthier lifestyle through a plant based diet and challenging workout routine. I have lost over 35 pounds in a year and feel better than ever." -Missy

"My husband and I have been working out with Barb for over 3 years. The boot camp is challenging and a great workout! Barb is always upbeat and motivating!"

-Cathy & Kevin


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